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No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat. Amazingly, people who averaged 6 hours a night, had obesity rates 23% higher than normal. And […]
Why Breakfast is Good for You
Ok… If you are reading this is because you do want to hear the “why breakfast is good for you” sermon. Well, you may have read it in the paper, or maybe you’ve heard it on the radio on your way to work. It’s almost a cliche! Almost everybody knows that “breakfast is the most […]