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5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn’t the way […]
The Most Under-Rated Aspect of Weightloss
If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realize at first just how essential water is to the success of […]