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Dieters Need More Calcium
Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6weeks cuts absorption of calcium. In 57 postmenopausaldieters it was discovered that those women who took 1,800 mgof calcium a day absorbed 78 percent more calcium than thosewho […]
How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World
Like many people I’ve been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I’ve eaten enough cabbage soup to satisfy a small country! I’m 5 feet 10 and I used to weigh 230 pounds and needed to lose […]