Articles
Fighting Obesity – My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. United States Agricultural Department has released dietary guidelines for all Americans to choose a nutrition program […]
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight: 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread instead of white bread 4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food. 5) […]