Articles
Weight Loss Information — Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here’s an example…realistic goals. What are realistic goals? I wrote an article not to long ago that defined “realistic” as a 5-10% reduction of your total body weight. The 5-10% reduction […]
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Loving your body is demonstrating unconditional love. Think what your body does for you each day. Right now, say: I love my body, I love […]