Articles
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one that you feel good about […]
Carbohydrates: Why Size Matters
If I collected a dime for each time I’ve seen or heard the word "carbohydrate" – or picked up a book on the subject, for that matter – I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really […]