Articles
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame. The big problem […]
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom up – six to eleven servings of grains, then fruits and vegetables – then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental. After gastric bypass we can read the pyramid from the top down. Scoot to […]