Articles
Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems that ancient people – athletes particularly – followed a strict diet which is likewise Atkins basic. Strict diet and severe exercises for Ancient Greeks Long before dr Atkins finished his theory about ketosis and established his famous diet, ancient people had undertaken it, without any […]
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you’ll lose weight, or guarantee the you WON’T lose weight. You see, words are very powerful. Especially the words that we say to ourselves… our self-talk. Whatever we say to ourselves goes directly to our subconscious […]