Articles
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is “How can I avoid gaining weight during the holidays”? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort youdon’t have to be “average”. In fact, […]
EFT for Weight Loss – How to Stop Eating from Fear of Not Getting Your Share
Do You Sometimes Eat Because You’re Afraid You’ll “Miss Out” on Something Wonderful Otherwise? Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn’t possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a […]