Articles
Prejudice and Obesity – Have You Been a Victim?
It’s a sad comment on human nature that prejudice and obesity go hand in hand. Ask any person who has battled with obesity and they’ll be able to reel off a list of examples. It begins at school, where some children have a knack of singling out anyone who’s different from the rest for bullying […]
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you […]