Articles
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates. All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in […]
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attackedlow carb diets for only providing aninitial loss in water weight, rather thanactually affecting sustained fat loss.Some critics have even suggested that dieters lose don’t lose any fat at all. This attack on low carb dietsis based on a critique of thefirst phase of most low carb diets–such as the induction […]