Articles
Why Do You Say You Want To Lose Weight?
How many of your New Year’s resolution start out with “I want to lose x amount of pounds” as if just saying it were some kind of magic mantra. As if the weight would just fall off, in response to the spoken words! Why do we not want to pay the price for anything? Gaining […]
The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of "good carbohydrates" (high in fiber) and low in glycemic index. The South […]