Articles
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately. […]
The Key To Successful Weight Loss – Balancing Blood Sugar Levels
When you talk about losing weight you’re really talking about losing fat. Successful weight loss is not just about losing that excess fat, it’s about keeping it off. Diets, be they low fat, high protein, calories controlled don’t work. As soon as you come off the diet the weight just starts piling on again. Diets […]