Articles
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. But are we eating that consistently? For the average American child, 25% of their intake of […]
Weight Loss Story — What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep…the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, […]