Articles
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition. Beating an eating disorder can prove very rewarding and open new avenues of […]
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms—————————————— Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country skiing. Aloe. Herbal product derived from the […]