Articles
Weight Loss With Water
It’s calorie-free, inexpensive and easily obtained – yet few people follow the old fashioned advice to drink eight glasses of water a day. Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight. On average we drink two or three glasses of plain water a day, […]
Low Fat versus Low Carb Diets
Diets, diets, diets… every where you go, anything you read you can’t miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet. That’s why we asked on your behalf and we went to the […]