Articles
Rating the Fad Diets
THE 200 POINT SYSTEM With so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author’s background and the research behind the diet’s methodology. Every good diet should give a background about the author and his/her credentials and experience […]
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Here is a simple way to demonstrate this fact. Think about […]