Articles
Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase […]
Fitness: Getting Started
It seems like everywhere you turn, there is someone tryingto sell you some product or program to help you get in agreat fitness level. There is so much hype that it seemshard to muddle through all the junk and find something thatcan actually be helpful to you. There is also a ton of dietproducts that […]