Articles
Rapid Weight Loss – Is It Healthy and Does It Work?
It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways! There have been many FAST weight loss systems that have come and gone over years – The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal […]
Grains and Weight Loss–Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean? In an original research communication from the American Journal of Clinical Nutrition, dated […]