Articles
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for […]
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe. Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk — namely, from your breathing pattern and your ability to talk through the exercise. […]