Articles
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren’t droppingthe pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site. Another friend […]
Lose A Pound
Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake […]