Articles
The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . . Eat LESS, […]
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."?? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, […]