Articles
Low Carb Diets – Are They For You?
The revolution is here. Weight Loss as we know it has changed forever because of one diet. One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown: areas like beer commercials and even the all sacred fast food menus. There was even a recent report on how this diet […]
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines. First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat. Most […]