Articles
Protein – Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are an essential part of […]
Solution to Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us. We know now that the traditional explanation – that of overeating – is wrong. People eat when they’re hungry, and they stop when they’re full. The problem lies in hormonal imbalance inside our bodies, an […]