Author Archive
Are You Overweight Because Youre Not Sleeping Enough?
If you’re like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right? Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don’t we all wish we can just sleep in bed and lose […]
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it’s hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give people false hope. My intention […]