Author Archive
Are You Stuck Losing Weight?
Don’t get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered. First of all, are you constantly stepping on your scales to see if you’ve lost any more weight? If so, STOP! Avoid weighing yourself […]
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TV There is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to […]