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Weight Loss – A Complex Issue – Learn More
Please feel free to comment, to provide good information and feedback Did you know: As of 2003, the World Health Organization estimated one billion are overweight Over 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES) Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements […]
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]