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Staying Toned After Weight Loss
Staying Toned After Weight Loss—————————————-Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear. First the pectoral muscles—————————————-First of […]
Dieting? Upgrading Your Non-Conscious Mind ? Part 2
To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes. Create external upgrading cues with all 5 senses involved.Some types of external programming are: Mental visualizations and moviesActual photos and moviesWritten out goal achieving scriptsSubliminal and auditory declarationsSubliminal visuals and visual cuesKinesthetic Input We […]