Author Archive
LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: […]
How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of […]