Author Archive
Eating On The Run For Weight Loss
“I’m too busy!”“I’m always on the run.” “I never leave my desk during the day.” Sound familiar? These are the most common excuses I hear for why people don’t eat a healthy, balanced diet. Too many people resort to fast food and junk because they don’t think they have any other options. But with a […]
The Miracle of a Cheat Meal
One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I believe that anyone who […]