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Eating Tips
Make sure that no more than a quarter of your calories come from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don’t go too crazy […]
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi)A Misleading measure of Obesity Many professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So… Don’t use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or […]