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Excess Weight – Is It Going To Kill You?
For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Control (CDC) ranked obesity as the second leading cause of preventable death, and estimated that about 365,000 Americans died as the result of obesity […]
Are Fiber Supplements Fat Burning Food?
If you’re taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food. Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements. But taking fiber supplements […]