Author Archive
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget—its through Proper diet and exercise. Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or […]
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of […]