Author Archive
Exercise and Weight Loss for Life – The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT’S NOT ABOUT THE NUMBERS! The health clubs […]
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food. Now, I’m not affiliated in any way to the organisation, and I am not in their payroll. In fact, I am no longer going to Weight Watchers, and I am not even suggesting […]