Author Archive
A Personal Trainers.Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can’t leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. […]
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That’s a LOT of weight. Sooo…. Let’s say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 […]