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Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in “negative calorie” balance in your body. In this negative calorie case, you expand more calories than youtake in, resulting in a decrease in the stored calories in the formof body fat, […]
College Weight Gain
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than […]