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Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDES IT’S NOT ABOUT YOU! Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul. LESS EQUALS MORE Tiger Woods was asked, “How do you feel about […]
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6weeks cuts absorption of calcium. In 57 postmenopausaldieters it was discovered that those women who took 1,800 mgof calcium a day absorbed 78 percent more calcium than thosewho […]