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How You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you’re not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food. You don’t want […]
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15. My initial reluctance to accept this diagnosis was dispelled towards the end of the month when Helen became severely dehydrated and suffered a complete […]