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Obesity – How it Affects Your Health
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard. 2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your […]
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time. 1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings. Some cravings […]