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Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. 2. Don’t go food shopping on […]
Weight Loss Information — Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here’s an example…realistic goals. What are realistic goals? I wrote an article not to long ago that defined “realistic” as a 5-10% reduction of your total body weight. The 5-10% reduction […]