Author Archive
Carbohydrates: Why Size Matters
If I collected a dime for each time I’ve seen or heard the word "carbohydrate" – or picked up a book on the subject, for that matter – I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really […]
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer Properties Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes […]