Author Archive
Overcoming Secretive Eating
Finally – you are alone. No one else is around. Maybe you’ve waited until they are all soundly asleep. You find yourself in the kitchen sneaking food. Sometimes it’s cake, sometimes it’s ice cream. Other times you’re standing in front of the refrigerator eating leftovers without a plate. Once in a while, you plan ahead, […]
4 Tips for Fast Fat Loss Part II
Fat Loss Tip #2) Drink More Water I know, I know, we’ve all heard this one over and over again. But how many of us really drink enough water? I’m talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full gallon of water each […]