Archive for November, 2008
Not One Ounce — Candy At Your House
Here come the candy canes. In our house, Santa always hung Hershey’s Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese’s peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms. And you want to be festive. You don’t […]
Plot Your Weight Loss Course
I’m sure you already know that weight loss and improved fitness don’t happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan? There are five distinct stages of behavioral change. Knowing what stage […]