Archive for November, 2008

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light beer contains almost 3 times as many carbs as a low carbohydrate beer. So far so good. If you’d like to enjoy an occasional beer while on a low carb […]


The Jack LaLanne Diet – Are You Tough Enough?

There’s no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted. Fortunately, there is a way to benefit from his example without being a superman… or woman. I’ll let […]