Archive for September, 2008
Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: […]
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing… and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! One of the primary reasons why low carb diets are so successful for […]