Archive for September, 2008
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson The problem of obesity is growing (pardon the pun) in America and it doesn’t appear that dieting alone is helping people with their weight loss goals. Millions of Americans are trying to achieve weight loss, spending […]
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about […]