Archive for September, 2008
Lose Weight – Think You Cant?
You step on the scale and groan at the number peeking between your toes. "Oh, No!" "I’ll start a diet today!" you think. Not so fast. Unless you are mentally ready to lose weight, almost any diet you try may be doomed to failure. In a widely accepted model of behavioral change, there are five […]
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information? I took a break this morning from […]