Archive for September, 2008
Help to Reduce Belly Fat
Can You Lose Weight Where You Want? If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come off one place or another. In most cases […]
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. The study asked over 40,000 women to rate their ability to perform simple tasks, their experience with bodily pain, and their overall vitality during […]