Archive for September, 2008
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat. But you have a problem here […]
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS. It’s unfortunate that the majority of people are “carbo junkies.” This especially applies to you if you’re overweight because your body then struggles with insulin sensitivity. Your body absolutely needs carbohydrates, but you may need to learn to appropriately reverse the ratio of simple carbs to complex carbs. Most importantly […]