Archive for September, 2008
Five Really Tough Dieting Tips
If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those “easy” and “quick” diet tips that NEVER work! The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work). 1. Don’t Eat. On a permanent […]
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the “science” behind weight loss, and you’ll zero in on the achievable ones. The key is to try not to simply accept or reject the the “claim” but to see which kind of program is scientifically more viable — and therefore capable of living up to its […]